Touring the world is one of the most popular bucket list goals, but with so much to see and do, it can be hard to take it all in from the inside of a vehicle or just by walking. Many tourists choose to keep their fitness level up and see beautiful sights by taking running vacations! If you are planning on traveling this year, make sure you read about these 7 best running cities in the world.

#1 London, England.

London is home to tons of natives and tourists alike, but it’s a great city to run in. It is loaded with so many historical sights and plenty of parks for you to run in including Hyde Park, St James Park and so many more! If you choose to run through the city or in a park you will be able to get to know the city in an upfront and personal way!

#2. Amsterdam, Netherlands

Notorious for walking, biking, and of course running, Amsterdam has plenty of go-to areas for those looking to get their daily run in. You can take an early morning runs along the canal are breathtakingly peaceful or there are plenty of parks to see as well. If you’re looking for a quieter run through one of Amsterdam’s most famous parks, make sure to check out Vondelpark and Westerpark.

#3. Rome, Italy

Now if you’re visiting Italy, then Rome already has to be on your bucket list. Everyone knows that Rome is home to so many wonders and sites that you must see on a trip to Italy, including; the Trevi fountain, the Colosseum, the Pantheon and so many more! This ancient city full of ancient buildings and artifacts is best seen up close. Many people choose to run through the city to get a workout and to see the gorgeous sights in one morning. If you’re looking to run through all of the highlights of the city before 9am this is the best way!

#4. Cape Town, South Africa

With scenery for every outdoor enthusiast’s taste, Cape Town is a wonderful place to run. With numerous landscapes, scenery and terrain to choose from it will definitely make your run interesting. If you want to get in an early morning some, some of the more popular running areas include; The Sea Point Promenade, Newlands Forest, and Lions Head. If you take an early morning run you will get to see so many spots that you didn’t think was possible to see in one day

#5. Barcelona, Spain

Running with the bulls isn’t the only heart racing activity in Barcelona. With miles of gorgeous scenery, you can take in the true areas of the town on your run and it is one of the most famous running cities in the world. In the summer months the city may be known to be busy, but if you’re up early enough you will get to see all of the famous sights without the rush of tourists. If you’re looking to run where locals go then the run up to Montjuic is definitely your place to go, you will get wonderful views over the city and beach. But if you’re looking for a beach run then head to Barceloneta where you will get to see the inner harbor and the Olympic village. Afterwards, there are plenty of quaint cafes and eateries to stanch your hunger.

#6. Sydney, Australia

The Outback is famous for their beaches, food, and excellent running areas. Runners around the world head here to compete in the Sydney Marathon, but if you’re looking for a non-competitive running spree, check out the Centennial Parklands and Royal National Park. But virtually any beach is a great area to run, and there are hundreds of miles of land to explore here so you can run for miles.

#7. Lisbon, Portugal

Lisbon is an excellent area for those who want beautiful ocean scenery and challenging terrain because of all of the uphill terrain. There are tons of historical buildings and monuments that you will be able to run past, including the famous suspension bridge and Praça do Comércio that you will be able to see before the tourists appear.

Running on vacation is a wonderful way to exercise, take in the scenery, and really get the most out of your vacation. Millions of runners worldwide make it a point to hit these spots while traveling and enjoy the scenery from a personal standpoint. If you’re headed to any of these areas, make sure you cross at least one part of the city off of your bucket list!